Can ketone bodies help you recover?

Most triathletes know that carbohydrates are a key energy source for endurance performances. Along with carbs, fats provide a sustainable […]

Trendiest foods for triathletes in 2019

Based on surveys from over a thousand registered dietitian nutritionists (RDNs), here are the top 10 trendiest foods for 2019.

Is the keto diet for you?

“Essentially, a ketogenic diet is a low-carb, high-fat diet that is used for the sole purpose of reducing one’s carbohydrate intake, so that the body no longer relies on glucose as its primary source of energy”

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