ironman nutrition plan

GI distress slowing you down? Follow these tips to ease the pain

Eating the right foods and training your gut can make all the difference when it comes to gut issues

By Nancy Clark

Here’s what you need to know about switching to Ironman’s new electrolyte drink

By Angela Naeth and Kevin Mackinnon

Attitude of gratitude: Ben Hoffman’s newfound mindset helps fuel a banner season.

By Kevin Mackinnon

Meal prep for the busy triathlete

By Triathlon Magazine