The 8 most common running injuries and why they happen

Knowing the causes and symptoms of these common problems will help you prevent them from derailing your training plan

Are you more likely to get injured in the winter?

Running in the cold weather can make you more susceptible to inuries if you’re not careful. Follow these tips to stay pain-free all winter long

How do I know if it is time to stop the workout?

Something just doesn’t feel right

All injuries