The signs and symptoms of heat stroke

Heat exhaustion is a real concern over the summer, so it’s important to know how to spot the symptoms and promote recovery

Determining your hydration strategy for a triathlon

When setting a plan for race day it’s important to consider the conditions, acclimation to the weather, fitness and tolerance.

How to train your body to race in the heat and humidity

In order to acclimatize to the heat and humidity before a race, it is important to expose yourself to those conditions under some kind of training stress.

All humidity