Madeleine Kelly June 29, 2021
Heat exhaustion is a real concern over the summer, so it’s important to know how to spot the symptoms and promote recovery
Antoine Jolicoeur Desroches July 17, 2019
When setting a plan for race day it’s important to consider the conditions, acclimation to the weather, fitness and tolerance.
Cam Mitchell July 10, 2019
In order to acclimatize to the heat and humidity before a race, it is important to expose yourself to those conditions under some kind of training stress.