Kevin Mackinnon April 28, 2020
German Ironman champion Andi Boecherer shares a hard interval workout of 30-second intervals.
Triathlon Magazine May 29, 2019
The benefit of float intervals is that they help train your body to deal with the lactic acid that builds up during a harder effort. They are also a great way to work on your pacing.
Triathlon Magazine July 11, 2018
This workout is effective, time efficient and can be done anytime in the season
