Supplémentation en corps cétoniques pour aider à récupérer?

Une étude récente publiée par Peter Hespel, un chercheur en science du sport Belge, a démontré l’effet bénéfique de corps cétoniques supplément sous forme liquide pour la récupération.

Walking on eggshells: Veganism and performance

Because of the relationship between nutrition and performance, we are not immune to the lure of marketing campaigns or trends in society. One such trend is veganism. Though it may work for some athletes, there is reason to exercise caution.

Is fasting a good idea for triathletes?

A new study in the Journal of International Society of Sports Nutrition, shows significant increases in performance and energy efficiency following a restricted nutritional plan

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