high intensity

Desperate to get that KOM on Strava? Here are 6 hacks to get you the crown.

The benefit of float intervals is that they help train your body to deal with the lactic acid that builds up during a harder effort. They are also a great way to work on your pacing.

“Now the move is to try and integrate both the high-quality training and the low carb availability adaptation training, so you get the best of both worlds.”