6 hacks to take down your local KOM on Strava

Desperate to get that KOM on Strava? Here are 6 hacks to get you the crown.

Training your body to deal with lactic acid

The benefit of float intervals is that they help train your body to deal with the lactic acid that builds up during a harder effort. They are also a great way to work on your pacing.

Fasted workouts part of a periodized nutritional approach

“Now the move is to try and integrate both the high-quality training and the low carb availability adaptation training, so you get the best of both worlds.”

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