The “Sleep Low, Train Low, Train High” nutritional strategy

Although a long-distance athlete has an interest in improving their ability to use fat reserves as an energy source, this doesn’t mean that they need to adopt a diet high in fat and low in carbohydrates.

Comment devenir une machine à brûler du gras

Lorsque l’on dort, marche, court ou sprint, on dépense de l’énergie. La quantité et le type d’énergie utilisée dépend de […]

Low-carb high-fat diet led to decrease in performance

World-class vegetarian long-distance triathlete had a decrease in performance and well-being while on low-carb diet

All High Fat