Antoine Jolicoeur Desroches June 13, 2019
Although a long-distance athlete has an interest in improving their ability to use fat reserves as an energy source, this doesn’t mean that they need to adopt a diet high in fat and low in carbohydrates.
Antoine Jolicoeur Desroches April 12, 2019
Lorsque l’on dort, marche, court ou sprint, on dépense de l’énergie. La quantité et le type d’énergie utilisée dépend de […]
Triathlon Magazine September 4, 2018
World-class vegetarian long-distance triathlete had a decrease in performance and well-being while on low-carb diet