Navigating the world of plant-based proteins

When it comes to making sure you get high-quality protein in a vegetarian diet, diligence is needed

How hard does your heart work?

Research out of the University of Guelph suggests slight differences between runners’ hearts and swimmers’ hearts.

12 podcasts to tune into

Podcasts are an excellent way to get information and stay entertained when commuting or training.┬áHere are 12 suggestions for podcasts […]

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