Six performance benefits of adopting a plant-based diet

Reducing meat consumption can provide both health and performance benefits

Four painful consequences of running in worn-out shoes

The ramifications of running in worn-out shoes are serious, and likely to result in overuse injuries

Why are endurance sports so addicting?

Endorphins stimulate a powerful pain relief and pleasure response when we exercise. But there’s more at play when part take in endurance sports.

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