Two key run workouts for a 10K

As we near the beginning of the triathlon season in Canada, the road race season is still running strong (pun […]

Four runs that will help improve your half marathon time

There are truly no short-cuts when it comes to running a good half marathon time, but these four suggestions are as close as you’ll get

Patrick Lange and Javier Gomez run sub 1:10 in half marathon

World champions run fast finishing times in Berlin and Madrid

All half marathon