Triathlon Magazine July 3, 2019
Try these three race prep sessions two to four days prior to your next race to keep the system firing on all cylinders.
Cam Mitchell May 24, 2019
Before you begin training for a half-Ironman (70.3), take note of the swim distance. A 70.3 race typically covers 1.9K […]
Cam Mitchell March 5, 2019
Training tips from Barrie Shepley, head coach of the C3 Canadian Cross Training Club