Three workouts for taper week

Try these three race prep sessions two to four days prior to your next race to keep the system firing on all cylinders.

Swim workouts for a half-Ironman

Before you begin training for a half-Ironman (70.3), take note of the swim distance. A 70.3 race typically covers 1.9K […]

How to train for your first half-Ironman

Training tips from Barrie Shepley, head coach of the C3 Canadian Cross Training Club

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