Fats

Most triathletes know that carbohydrates are a key energy source for endurance performances. Along with carbs, fats provide a sustainable […]

This granola recipe is easy to make and prep for a nutritious meal or snack on the go

“Essentially, a ketogenic diet is a low-carb, high-fat diet that is used for the sole purpose of reducing one’s carbohydrate intake, so that the body no longer relies on glucose as its primary source of energy”