Can ketone bodies help you recover?

Most triathletes know that carbohydrates are a key energy source for endurance performances. Along with carbs, fats provide a sustainable […]

RECIPE: Maple Pecan Granola Delight

This granola recipe is easy to make and prep for a nutritious meal or snack on the go

Is the keto diet for you?

“Essentially, a ketogenic diet is a low-carb, high-fat diet that is used for the sole purpose of reducing one’s carbohydrate intake, so that the body no longer relies on glucose as its primary source of energy”

All Fats