Antoine Jolicoeur Desroches June 24, 2019
Most triathletes know that carbohydrates are a key energy source for endurance performances. Along with carbs, fats provide a sustainable […]
Triathlon Magazine June 5, 2019
Once thought to only apply to female athletes – the Female Athlete Triad. We now know that this term completely ignored an important and perhaps increasingly common issue for male athletes: enter the term Relative Energy Deficiency in Sport (RED-S).
Antoine Jolicoeur Desroches May 31, 2019
“Sleep Low, Train Low, Train High,” est donc très intéressante puisqu’elle permet d’améliorer sa capacité à brûler ses réserves de gras, sans toutefois affecter sa performance lors des entraînements de qualité et durant les compétitions.