Cam Mitchell July 31, 2020
Understanding of how our bodies age helps us adapt our training so that we can improve, or limit, the decline in performance as we get older
Cam Mitchell June 4, 2020
Endorphins stimulate a powerful pain relief and pleasure response when we exercise. But there’s more at play when part take in endurance sports.
Cam Mitchell February 27, 2020
No matter how hard you try to get air into your lungs, it never seems to be enough. The most […]