Can we improve in endurance sports with age?

Understanding of how our bodies age helps us adapt our training so that we can improve, or limit, the decline in performance as we get older

Why are endurance sports so addicting?

Endorphins stimulate a powerful pain relief and pleasure response when we exercise. But there’s more at play when part take in endurance sports.

Do your respiratory muscles ‘steal’ blood from your locomotor muscles?

No matter how hard you try to get air into your lungs, it never seems to be enough. The most […]

All endurance