Embrace your base

Now is the perfect time to work on your endurance fitness.

Do your respiratory muscles ‘steal’ blood from your locomotor muscles?

No matter how hard you try to get air into your lungs, it never seems to be enough. The most […]

The physiology behind our improvements in endurance

There’s more to this than what meets the eye. Here’s a brief look into how your body responds to training.

All endurance training