An Ironman pro offers 6 tips on how prepare, and stay mentally tough, for an ultra-distance run

Tips on how to stay mentally tough in your next endurance challenge

Embrace your base

Now is the perfect time to work on your endurance fitness.

Do your respiratory muscles ‘steal’ blood from your locomotor muscles?

No matter how hard you try to get air into your lungs, it never seems to be enough. The most […]

All endurance training