Get the most out of your nutrition with this primer on commercial vs. real foods

Picking the right type of food will help you get the most out of your training and racing

How hydrating with water alone is affecting your performance

Overhydration is doing you more harm than good, and it is increasing your likelihood of exercise-induced hyponatremia.

Determining your hydration strategy for a triathlon

When setting a plan for race day it’s important to consider the conditions, acclimation to the weather, fitness and tolerance.

All electrolytes