Recipe: Easy electrolyte jello !

When you’re tired of taking in electrolytes the traditional way, try this fun recipe with GU Hydration mix

Top five tips to avoid dehydration in a triathlon

Summer races have arrived so let’s review some key points to follow to avoid problems in the heat. Here are […]

What does supplement certification actually mean?

— by Daniel Clarke (long course triathlete and F2C Nutrition athlete) Supplements can seem like murky waters for an athlete to […]

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