No pool? 5 dryland and other training tips to maintain your swim fitness

As much of Canada deals with a second wave of the COVID-19 pandemic and endures another series of lockdowns, pools […]

The importance of strength training is more than just performance

When training for three sports, strength training can fall by the waist side. During the triathlon season, we tend to […]

The strength training you should be doing

“The way I see it, if you can’t properly lunge or brace yourself while doing functional movements, how do you expect to run well or stay injury-free?”

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