Kevin Mackinnon January 6, 2021
As much of Canada deals with a second wave of the COVID-19 pandemic and endures another series of lockdowns, pools […]
Cam Mitchell September 10, 2019
When training for three sports, strength training can fall by the waist side. During the triathlon season, we tend to […]
Cam Mitchell March 8, 2019
“The way I see it, if you can’t properly lunge or brace yourself while doing functional movements, how do you expect to run well or stay injury-free?”