Dr. Jim Taylor

Don’t let your primitive brain shut down your best performances

Your brain might be slowing you down in tough workouts and big races – Reluctance/Avoidance Thinking (RAT) affects even Olympic gold medalists

By Dr. Jim Taylor

Are you emotionally prepared for a great race?

By Dr. Jim Taylor

Try this simple and easy race-week stress reducer before your next triathlon

By Dr. Jim Taylor

Get your head in the game – make every day a good training day

By Dr. Jim Taylor