Lionel Sanders admits himself to sugar rehab

For years Sanders had No Limits on his daily sugar intake

After the Diet—Is Regaining Weight Avoidable?

Research suggests dieters tend to regain weight within five years. Tips on how to stop that from happening

4 Ways to improve your mental and physical health during the pandemic

Since the beginning of the pandemic, depressive feelings reported by the general population have significantly increased – doubling in the last six months

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