After the Diet—Is Regaining Weight Avoidable?

Research suggests dieters tend to regain weight within five years. Tips on how to stop that from happening

4 Ways to improve your mental and physical health during the pandemic

Since the beginning of the pandemic, depressive feelings reported by the general population have significantly increased – doubling in the last six months

Defining “Normal Eating” during the pandemic

Many athletes are confused about their eating habits with so much time at home. Nancy Clark offers some ideas of what “normal eating” should look like.

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