Kevin Mackinnon May 11, 2022
Research suggests dieters tend to regain weight within five years. Tips on how to stop that from happening
Cam Mitchell September 2, 2020
Since the beginning of the pandemic, depressive feelings reported by the general population have significantly increased – doubling in the last six months
Triathlon Magazine May 12, 2020
Many athletes are confused about their eating habits with so much time at home. Nancy Clark offers some ideas of what “normal eating” should look like.