Hit the trails – why triathletes should run off-road

The physical and mental benefits of heading off road can revitalize your run training.

Pennock and Daniel help Calgary defend national XC title

Paralympic silver medalist Stefan Daniel and former national junior champion Russell Pennock helped the University of Calgary Dinos to a second straight national championship title this weekend in Kingston.

Break the routine and hit the trails this fall

2018 fall trail running shoe review

All cross country running