Everything triathletes need to know about caffeine

Breaking down the International Society of Sports Nutrition’s official report on our favourite pre-run pick-me-up

What’s the deal with dark chocolate?

Loaded with cocoa, dark chocolate is good for the cardiovascular, immune and central nervous systems. Studies have also shown it has positive effects on the gastrointestinal tract and obesity. 

Four foods that increase recovery and performance

All four are found in your local grocery store

All coffee