Antoine Jolicoeur Desroches January 7, 2022
Everything you need to know about how best to utilize caffeine to get the most out of your training and racing
Brittany Hambleton February 4, 2021
Breaking down the International Society of Sports Nutrition’s official report on our favourite pre-run pick-me-up
Cam Mitchell January 7, 2020
Loaded with cocoa, dark chocolate is good for the cardiovascular, immune and central nervous systems. Studies have also shown it has positive effects on the gastrointestinal tract and obesity.