Cody Beals’ Ironman-winning flexitarian diet

Three days of an Ironman champion’s “flexible vegetarian” eating

Laundry and Jamnicky win C3 Old School Pro triathlon

Jackson Laundry led a men’s long-distance podium, while Dominika Jamnicky took the women’s title in a sprint distance race in Caledon

Jewett holds off Laundry and Beals to take C3 “Chase” Triathlon

Tamara Jewett used the day’s fastest run split to hold off some of Canada’s premier distance triathletes at the C3 Chase in Caledon

All Cody Beals