Carbohydrates

200g of carbs per hour? Ironman pros break records with extreme fuelling strategies

Ironman Texas showed how insane level of carbohydrates can help shatter records

By Charlotte Petrie

Fuelling for success: The ultimate triathlon nutrition guide for peak performance

By Charlotte Petrie

Lionel Sanders admits himself to sugar rehab

By Charlotte Petrie

Could your trusted race fuel be causing you to bonk?

By Charlotte Petrie