Triathlon Magazine March 19, 2020
With so much conflicting information out there, sports nutritionist Nancy Clark offers some science-based nutrition facts.
Antoine Jolicoeur Desroches May 31, 2019
“Sleep Low, Train Low, Train High,” est donc très intéressante puisqu’elle permet d’améliorer sa capacité à brûler ses réserves de gras, sans toutefois affecter sa performance lors des entraînements de qualité et durant les compétitions.
Triathlon Magazine March 12, 2019
For years, athletes have believed that their recovery was significantly compromised if they didn’t consume some protein and carbohydrate within 30 minutes of completing a workout