Sports Nutrition: Fads, Facts and Fallacies

With so much conflicting information out there, sports nutritionist Nancy Clark offers some science-based nutrition facts.

La stratégie “Sleep Low, Train Low, Train High”

“Sleep Low, Train Low, Train High,” est donc très intéressante puisqu’elle permet d’améliorer sa capacité à brûler ses réserves de gras, sans toutefois affecter sa performance lors des entraînements de qualité et durant les compétitions.

Why the 30-minute window following a workout may be a myth

For years, athletes have believed that their recovery was significantly compromised if they didn’t consume some protein and carbohydrate within 30 minutes of completing a workout

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