The “Sleep Low, Train Low, Train High” nutritional strategy

Although a long-distance athlete has an interest in improving their ability to use fat reserves as an energy source, this doesn’t mean that they need to adopt a diet high in fat and low in carbohydrates.

How many calories does it take to burn fat and lose weight?

Burn more than you consume. Unfortunately, that’s easier said than done.

Comment devenir une machine à brûler du gras

Lorsque l’on dort, marche, court ou sprint, on dépense de l’énergie. La quantité et le type d’énergie utilisée dépend de […]

All burn fat