Performance goals may be affecting your nutrition

A new study from UBC suggests that performance goals may increase consumption of high-calorie foods at the expense of good nutrition

Beet juice, an evidence-based aid for athletes

Athletes from the beginning of time have explored numerous avenues to get a performance edge – legally and illegally. One […]

A triathlete’s ideal date

If your loved one happens to be a triathlete, here are some date ideas we’d love.

All Athlete