Vesterby takes nail-biter at Ironman Lanzarote

Germany’s Andi Boecherer tops in the men’s race

Ironman star’s fasted transition workout

German long-distance champion Andi Boecherer shares a bike/ run session designed to work on your fat-burning aerobic system.

German long-distance champion shares VO2 Max HIIT Bike Interval set designed to reduce leg fatigue

German Ironman champion Andi Boecherer shares a hard interval workout of 30-second intervals.

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