Make your bike lighter and faster by carrying less fuel

Nailing the use of aid stations can lighten your load

Kipchoge vs. Lange aid station techniques

Lets break down the aid station maneuvers of two different athletes: pro marathoners and pro triathletes

How to train your body to race in the heat and humidity

In order to acclimatize to the heat and humidity before a race, it is important to expose yourself to those conditions under some kind of training stress.

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