How hydrating with water alone is affecting your performance

Overhydration is doing you more harm than good, and it is increasing your likelihood of exercise-induced hyponatremia.

Kipchoge vs. Lange aid station techniques

Lets break down the aid station maneuvers of two different athletes: pro marathoners and pro triathletes

Canadian nutrition company F2C becomes official ITU partner

On Feb. 21st, the International Triathlon Union (ITU) announced that the World Triathlon Official Store will supply nutrition from F2C […]

All Articles