5 tips to improve your 5K and 10K run times off the bike

— by Kirsten Sweetland Running fast off the bike is a tough skill to master. If you haven’t experienced it, […]

Two key run workouts for a 10K

As we near the beginning of the triathlon season in Canada, the road race season is still running strong (pun […]

Triathlon-friendly running shoes

T2, from cleats to shoes

All 5k