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A look at what the Canadian pros are up to before Kona

Less than a month out from the big day, the final kilometres are getting logged by some of Canada's best

The 40th Edition of the IRONMAN World Championships is less than a month away, and some of Canada’s top long course triathletes are well into their final preparations for Kona. A few have already made it to the island, while others are on their way. Here’s a look at their training sessions heading into the big race.

Lionel Sanders – In the pool and out on road in Kona

Brent McMahon – Honing his swim with Victoria-based coach Lance Watson

Rachel McBride – Enjoying the view in the Mountains

Jen Annett – Training in Penticton, BC, at the foot of Apex Mountain