Chrissie Wellington explains what kept her out of the Ironman Hawaii World Championships this past Saturday.

“I started feeling slightly ill on Friday lunchtime, with a sore head and throat. I did my usual three short sessions that day but, on the run particularly, I knew something wasn’t quite right. My legs were like jelly and I was sweating much more than usual. My tired head hit the pillow at 7pm and I woke up several times during the night literally drenched in sweat, my head pounding and feeling like my throat was closing. I got up at 3.45am, had a shower, and went through my pre race routine hoping that I would feel better. But nothing improved. I knew I had to make one of the toughest decisions of my life.”

“Like all the other athletes, I invest so much time, passion, energy into getting myself in the best possible shape for Kona. I have so much respect for this race, and the toll it can take on your body. It is demanding and brutal, and competing when ill risks greater health problems. Furthermore, I believe I owed it to myself and all the other competitors to be able to give the performance I had trained so hard for.  I sought counsel from those closest to me, but mostly tried to listen to my body, and what it was telling me. I said to myself, if I woke up on an ordinary day feeling like this would I train? The honest answer was no. At around 5am the decision was made. There was no going back.”

Read her full explanation and blog post here.