1. I Tri: Swim, Bike, Run

2. Don’t wish for it. Work for it.
3. Hills: Do them.

4. When the going gets tough, the tough tri harder

5. Don’t quit. Do it.
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6. Because you are a triathlete…

7. Discipline times three.

8. Push yourself to the limits.

9. The circle of triathlon.

10. What lies beyond your limits?
