The Sixth Canadian Iron 226 and Twelfth Iron 113

One of Canada’s few iron distance events, the Canadian Iron 226 takes place tomorrow in Ottawa.

The Iron 226 Triathlon (3864M Swim, 180Km Cycle, 42.2Km Run) and Duathlon (4Km Run, 180Km Cycle, 42.2Km Run) highlight the day’s events which include: the Iron 113 (half iron distance), a Sprint Triathlon & Duathlon, a Try A Tri, a Super Sprint Triathlon, a Canoe/Kayak Triathlon, and a Kids’ Surf and Turf to name a few.

The course is flat and fast, so there will be some fast racing. See here to find out more about this event.

Iron 226 Triathlon Record Holders

Men: Rick Hellard, Ottawa, ON. Canada – 9:07:00 (2007)

Women: Joanne Murray, Kanata, ON. Canada – 10:42:13 (2006)

Iron 226 Duathlon Record Holders

Men: Ben Compton, Toronto, ON, Canada – 9:10:36 (2005)

Women: Anne Marie Prewitt, Eliot, MS, USA – 11:10:07 (2009)

Iron 113 Triathlon Record Holders

Men: Dave Harju, Hull, QC. Canada – 4:04:37 (2001)

Women: Kirstie Kniaziew, Windsor, ON, Canada – 4:23:59 (2003)

Iron 113 Duathlon Record Holders

Men: Denis Choquette, Auburn, ON, Canada – 4:10:46 (2006)

Women: Martine Clement, Ottawa, ON, Canada – 4:41:46 (2006)