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VIDEO | Lionel Sanders reveals monster training day

Lionel Sanders occasionally posts videos documenting a day of training on his YouTube channel. He posted a video from one of his eight-day training blocks showing his workouts on March 12th — this day included a swim workout (3,800m) in his endless pool, a quality 2-hour bike ride that included some high-wattage intervals (averaging 331W for the two hours), and a brick run. Here is the full video: