Using the off-season to work on your swimming technique? TMC contributor and Olympian Kirsten Sweetland shares her swimming technique tips and top drills to excel in the water. Sweetland emphasizes the importance of a strong catch, especially in open water swimming, and offers tips to improve that you can easily incorporate into your weekly swim training. The video shows you exactly how to perform each drill.

Check out Sweetland’s sprint distance training plan here as well as her eating tips video here.