The training for Ironman Lake Placid is complete.  Over the past 14 weeks I’ve put in 260 hours, totalling 170,873m swimming, 137-hours on the bike, and 790k running.  I’m going to be racing the Skechers Multisport Canada Gravenhurst Olympic Triathlon as part of my taper this weekend.  In the past I’ve felt I’ve got a little stale in the
lead-up to a race, so going Gravenhurst will help keep some speed in my legs.

Supporters: Dare2Tri, Skechers Performance, Velofix Toronto

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