Cam Mitchell June 27, 2019
Having speed in the water can make a significant difference to the overall outcome of your swim. Here are three example sets you can do.
Triathlon Magazine June 26, 2019
When executed with direction and purpose, short swim workouts can be highly effective for the time-crunched triathlete. Carly Priebe, a […]
Triathlon Magazine June 19, 2019
Gain power and strength by including this workout in your training