Trois entraînements pour devenir un meilleur nageur

October 18th, 2018 by Antoine Jolicoeur Desroches | Posted in Blogs, Swim, Training, Workouts | No Comments »

La saison morte est l’occasion de travailler ses faiblesses. Et pour la majorité des triathlètes la faiblesse est la natation. Voici trois entraînements pour vous permettre de devenir un meilleur nageur. Distance: 3000 m […]


A swim workout to refine your stroke

October 18th, 2018 by Triathlon Magazine | Posted in Swim, Training, Workouts | No Comments »

Time to get refocused on your stroke technique


Three key workouts for race week

October 10th, 2018 by Triathlon Magazine | Posted in Bike, Run, Swim, Training, Workouts | No Comments »

— by Lauren Brandon A lot of us are deep into the race season and if you are like me, you probably have a race just around the corner (Brandon will be racing at […]


Ironman Training: The big brick session

October 3rd, 2018 by Triathlon Magazine | Posted in Bike, Run, Training, Workouts | No Comments »

Bike/run sessions are essential to your training. They’re even more important for your Ironman preparation.


Pre-Ironman swim workout

September 26th, 2018 by Triathlon Magazine | Posted in Swim, Training, Workouts | No Comments »

Lauren Brandon shares a swim workout she likes to do a few weeks out from an Ironman


Build strength with low cadence intervals

September 19th, 2018 by Triathlon Magazine | Posted in Bike, Feature, Training, Workouts | No Comments »

Shift into the big chainring and get into your smallest cog – its time for a big gear workout


Off season strength work: Circuit training

September 13th, 2018 by Triathlon Magazine | Posted in Training, Workouts | No Comments »

— by Kevin Mackinnon At the end of a long and busy race season, your body needs a break from your regular training routine. That doesn’t mean you need to, or should, stop everything. […]


Wednesday Workout: Swim Sprints

September 12th, 2018 by Triathlon Magazine | Posted in Swim, Training, Workouts | No Comments »

— by Lauren Brandon It’s always important to get in different swim speeds during training. There are times when you need to swim easy, either to concentrate on your stroke or to flush out […]


Tips for joining a tri club this fall

September 6th, 2018 by Cam Mitchell | Posted in Feature, Training, Workouts | No Comments »

Why you should join a triathlon club this fall and tips when joining


Hills equal gains

September 5th, 2018 by Triathlon Magazine | Posted in Run, Training, Workouts | No Comments »

Pyramid Hill Workout