The benefits of doing anaerobic alactic swim workouts

June 27th, 2019 by Cam Mitchell | Posted in Feature, Swim, Training, Workouts | No Comments »

Having speed in the water can make a significant difference to the overall outcome of your swim. Here are three example sets you can do.


Three swim workouts for the time-crunched triathlete

June 26th, 2019 by Triathlon Magazine | Posted in Swim, Training, Workouts | No Comments »

When executed with direction and purpose, short swim workouts can be highly effective for the time-crunched triathlete. Carly Priebe, a Triathlon Canada coach developer, knows this all too well. Priebe has worked with a […]


Hill repeats on the bike

June 19th, 2019 by Triathlon Magazine | Posted in Training, Workouts | No Comments »

Gain power and strength by including this workout in your training


Three triathlon brick workouts

June 13th, 2019 by Melanie McQuaid | Posted in Bike, Run, Training, Workouts | No Comments »

How does the old saying go? Practice makes perfect.


Getting ready for race day

June 12th, 2019 by Triathlon Magazine | Posted in Feature, Swim, Training, Workouts | No Comments »

Setting fast standards (and sprints)


Training your body to deal with lactic acid

May 29th, 2019 by Triathlon Magazine | Posted in Feature, Run, Training, Workouts | No Comments »

The benefit of float intervals is that they help train your body to deal with the lactic acid that builds up during a harder effort. They are also a great way to work on your pacing.


Swim workouts for a half-Ironman

May 24th, 2019 by Cam Mitchell | Posted in Swim, Training, Workouts | No Comments »

Before you begin training for a half-Ironman (70.3), take note of the swim distance. A 70.3 race typically covers 1.9K of open water swimming, which is only 400m longer than a standard Olympic triathlon. […]


Swim faster: Progressive 100s

May 8th, 2019 by Cam Mitchell | Posted in Swim, Training, Workouts | No Comments »

Wanna swim faster? Then swim faster!


Two key run workouts for a 10K

May 2nd, 2019 by Cam Mitchell | Posted in Run, Training, Workouts | No Comments »

As we near the beginning of the triathlon season in Canada, the road race season is still running strong (pun intended). Shorter 5K road races are a great way to test your fitness and […]


6 prehab drills for your glutes and hamstrings

May 2nd, 2019 by Cam Mitchell | Posted in Feature, Training, Workouts | No Comments »

In order to keep the glutes and hamstrings firing correctly, it’s important to do prehab drills.