The upside-down pyramid swim set

February 6th, 2019 by Triathlon Magazine | Posted in Swim, Training, Workouts | No Comments »

The upside-down pyramid is a “challenge” set, as opposed to a “to failure” set.


The caveman style workout

February 4th, 2019 by Angela Naeth | Posted in Blogs, Training, Workouts | No Comments »

I love my heart-rate monitor, power meter and GPS watch. However, I find that focusing on feel, rather than power and heart rate, is not only liberating but empowering.


Go until failure: Suicide 50s

January 30th, 2019 by Triathlon Magazine | Posted in Swim, Training, Workouts | No Comments »

There’s an old mantra out there that boring training makes good athletes. The majority of the time, swim training is just that – you stare at a black line and perform the same movements […]


Activation drills for triathletes

January 24th, 2019 by Cam Mitchell | Posted in Feature, Training, Workouts | No Comments »

Keep the injury bug at bay with these prehab exercises


The top 10 triathlon workouts of 2018

January 3rd, 2019 by Triathlon Magazine | Posted in Feature, Workouts | No Comments »

Jump into the new year with the top workouts from 2018


Smarter Trainer workouts: A slow boil with sweet spot training

December 21st, 2018 by Daniel Walker | Posted in Bike, Feature, Special Feature, Workouts | No Comments »

Well, it was certainly a doozy this morning. It was back to sweet spot efforts this time around with more than 30 minutes of effort in this compact 60-minute workout. I knew it was […]


The 12 Exercises of Holiday Fun

December 19th, 2018 by Triathlon Magazine | Posted in Feature, Training, Workouts | No Comments »

This workout has a run base, but with an unusual (yet fun) twist.


How to train with a pull buoy

December 12th, 2018 by Triathlon Magazine | Posted in Feature, Swim, Training, Workouts | No Comments »

Pull sets should definitely be implemented into your weekly swim plan, but make sure it’s for a purpose and not just to make you go faster or to use less effort


A Holiday Brick Session

December 5th, 2018 by Triathlon Magazine | Posted in Bike, Feature, Run, Training, Workouts | No Comments »

Stay fresh this holiday season with a quick, but effective brick session


An interval session for all abilities and paces

November 7th, 2018 by Cam Mitchell | Posted in Feature, Run, Training, Workouts | No Comments »

Doing intervals burn more calories, keep the heart rate up and help you get more aerobically fit