5 workouts to help you run a faster 5K

March 20th, 2019 by Cam Mitchell | Posted in Run, Training, Workouts | No Comments »

Spring represents hope for triathletes. The long Canadian winter is over, and summer is on its way. Shorter road races such as a 5K are perfect events to test your fitness and get you in […]


Sprint and Olympic triathlon brick workouts

March 13th, 2019 by Antoine Jolicoeur Desroches | Posted in Training, Workouts | No Comments »

As the tri season approaches, it’s important to practice running off the bike. It doesn’t matter if you do a Sprint, Olympic or Ironman triathlon, these bike-course combinations are very beneficial. It’s a way […]


The strength training you should be doing

March 8th, 2019 by Cam Mitchell | Posted in Feature, Training, Workouts | No Comments »

“The way I see it, if you can’t properly lunge or brace yourself while doing functional movements, how do you expect to run well or stay injury-free?”


Five Tabata workouts

March 4th, 2019 by Triathlon Magazine | Posted in Training, Workouts | No Comments »

— by Kerry Hale Tabata is a short fitness regimen that will produce a heady burn and afterglow in a time period that almost anyone can afford. It’s cost-effective, fun, super challenging and, by adhering […]


Angela Naeth: Six swim tips for a triathlon

March 4th, 2019 by Angela Naeth | Posted in Swim, Training, Workouts | No Comments »

The swim portion of a triathlon is typically where most triathletes want to improve. Many don’t come from a swim background, and it can be a case of high anxiety. The secret – swim often. […]


Winter run workouts

February 27th, 2019 by Triathlon Magazine | Posted in Run, Training, Workouts | No Comments »

— by Jasper Blake If running on sketchy roads and icy sidewalks is your cup of tea, and you cannot bear the thought of spending hours on a treadmill, here are some fun considerations that […]


Feet first running

February 20th, 2019 by Melanie McQuaid | Posted in Feature, Workouts | No Comments »

Strong feet are key for consistent, injury-free running.


Two treadmill workouts aimed to build strength and speed

February 20th, 2019 by Triathlon Magazine | Posted in Feature, Run, Training, Workouts | No Comments »

These workouts will have you doing ‘in and out’ efforts to mimic hills and changes in pace.


Smarter Trainer Workouts: Hot Blooded

February 19th, 2019 by Triathlon Magazine | Posted in Special Feature, Training, Workouts | No Comments »

Keep the towels ready and be prepared to mop up after this session.


Les enchaînements vélo-course

February 19th, 2019 by Antoine Jolicoeur Desroches | Posted in Bike, Feature, Run, Training, Video, Workouts | No Comments »

Peu importe, si vous faîtes des triathlons Sprint, Olympique ou Ironman, ces enchainements vélo-course (« brick workout ») sont très bénéfiques.