Swim faster: Progressive 100s

May 8th, 2019 by Cam Mitchell | Posted in Swim, Training, Workouts | No Comments »

Wanna swim faster? Then swim faster!


Two key run workouts for a 10K

May 2nd, 2019 by Cam Mitchell | Posted in Run, Training, Workouts | No Comments »

As we near the beginning of the triathlon season in Canada, the road race season is still running strong (pun intended). Shorter 5K road races are a great way to test your fitness and […]


6 prehab drills for your glutes and hamstrings

May 2nd, 2019 by Cam Mitchell | Posted in Feature, Training, Workouts | No Comments »

In order to keep the glutes and hamstrings firing correctly, it’s important to do prehab drills.


How to add some spice to your weekend long ride

April 24th, 2019 by Cam Mitchell | Posted in Bike, Training, Workouts | No Comments »

Long rides are back! These rides are great to build endurance and sneak in a post-ride coffee. You can make the cafe stop more enjoyable by including some race pace intervals. These longer efforts […]


2,000m of strength: Short, but effective

April 17th, 2019 by Cam Mitchell | Posted in Feature, Swim, Training, Workouts | No Comments »

This strength-based swim workout is short, but great to incorporate into your training program.


Six stretches for triathletes

April 10th, 2019 by Cam Mitchell | Posted in Feature, Workouts | No Comments »

Keeping a routine of activation and stretching will improve your durability and recovery


Four runs that will help improve your half marathon time

April 10th, 2019 by Triathlon Magazine | Posted in Feature, Run, Training, Workouts | No Comments »

There are truly no short-cuts when it comes to running a good half marathon time, but these four suggestions are as close as you’ll get


Commuter workouts: Get stronger on your commute

April 3rd, 2019 by Cam Mitchell | Posted in Bike, Training, Workouts | No Comments »

With busy life and work schedules, restricted training and riding time is a fact of life for most triathletes. If we are lucky, we can fit in a long ride or group ride on the weekends. But for the workweek, what are some options?


Wanna swim faster? Then swim faster!

March 27th, 2019 by Triathlon Magazine | Posted in Training, Workouts | No Comments »

— by Clint Lien “If you find you’re having troubles making the pace times, consider swimming faster,” says Neil Harvey, the man I consider to be the Yoda of swim coaches. That comment was […]


5 workouts to help you run a faster 5K

March 20th, 2019 by Cam Mitchell | Posted in Run, Training, Workouts | No Comments »

Spring represents hope for triathletes. The long Canadian winter is over, and summer is on its way. Shorter road races such as a 5K are perfect events to test your fitness and get you in […]