What not to do when lane swimming

Ten tips to help you enjoy your next lane swim session

Angela Naeth: Six swim tips for a triathlon

The swim portion of a triathlon is typically where most triathletes want to improve. Many don’t come from a swim […]

Efficient Training: Making Kona on 12 hours a week?

Can you actually qualify for Kona averaging a 12-hour-per-week regime? How is that possible?

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