Workout Wednesday: The craziest swim set I’ve ever done

It isn’t the longest, or most complicated, set, but the combination of kick and swim in this workout will be both beneficial and daunting.

Swim form tips for triathletes: Fall warm up drills that improve technique

Follow these simple warm up drills to a faster swim split next race season.

Workout Wednesday: 9 Tips on lane swimming etiquette

There are certain rules you should abide by while sharing a lane at the pool.

All Swim