Finding balance on the run: Cam Wurf and Patrick Lange

April 30th, 2019 by Triathlon Magazine | Posted in Feature, Run, Training | No Comments »

You need to develop some speed, but you also need to get very used to completing a run on tired legs.


Four runs that will help improve your half marathon time

April 10th, 2019 by Triathlon Magazine | Posted in Feature, Run, Training, Workouts | No Comments »

There are truly no short-cuts when it comes to running a good half marathon time, but these four suggestions are as close as you’ll get


How to train yourself to run faster off the bike

April 8th, 2019 by Angela Naeth | Posted in Feature, Run, Training | No Comments »

Six tips to become a faster runner off the bike


5 workouts to help you run a faster 5K

March 20th, 2019 by Cam Mitchell | Posted in Run, Training, Workouts | No Comments »

Spring represents hope for triathletes. The long Canadian winter is over, and summer is on its way. Shorter road races such as a 5K are perfect events to test your fitness and get you in […]


Angela Naeth’s top 5 tips for the run

March 11th, 2019 by Angela Naeth | Posted in Feature, Run, Training | No Comments »

So, how do you train yourself to run fast off a swim/bike combo? You need to re-think how running is part of the race, not a separate entity.


Efficient Training: Making Kona on 12 hours a week?

March 1st, 2019 by Triathlon Magazine | Posted in Bike, Run, Swim, Training | No Comments »

Can you actually qualify for Kona averaging a 12-hour-per-week regime? How is that possible?


Winter run workouts

February 27th, 2019 by Triathlon Magazine | Posted in Run, Training, Workouts | No Comments »

— by Jasper Blake If running on sketchy roads and icy sidewalks is your cup of tea, and you cannot bear the thought of spending hours on a treadmill, here are some fun considerations that […]


Training tips from the pros

February 22nd, 2019 by Triathlon Magazine | Posted in Bike, Feature, Run, Swim, Training | No Comments »

Lesley Patterson, Karsten Madsen and Jasper Blake share training tips to help you get ready for the upcoming season.


Two treadmill workouts aimed to build strength and speed

February 20th, 2019 by Triathlon Magazine | Posted in Feature, Run, Training, Workouts | No Comments »

These workouts will have you doing ‘in and out’ efforts to mimic hills and changes in pace.


Les enchaînements vélo-course

February 19th, 2019 by Antoine Jolicoeur Desroches | Posted in Bike, Feature, Run, Training, Video, Workouts | No Comments »

Peu importe, si vous faîtes des triathlons Sprint, Olympique ou Ironman, ces enchainements vélo-course (« brick workout ») sont très bénéfiques.