You need to develop some speed, but you also need to get very used to completing a run on tired legs.
Spring represents hope for triathletes. The long Canadian winter is over, and summer is on its way. Shorter road races such as a 5K are perfect events to test your fitness and get you in […]
— by Jasper Blake If running on sketchy roads and icy sidewalks is your cup of tea, and you cannot bear the thought of spending hours on a treadmill, here are some fun considerations that […]