An Olympian’s 3 Favourite Run Sessions

January 14th, 2020 by Triathlon Magazine | Posted in Feature, Run, Training, Workouts | No Comments »

Olympian Kirsten Sweetland offers three super-tough run sets that helped her to the top of the sport. See how the pros do it and how you can modify their workouts to achieve your best.


The physiology behind our improvements in endurance

January 14th, 2020 by Cam Mitchell | Posted in Training | No Comments »

There’s more to this than what meets the eye. Here’s a brief look into how your body responds to training.


Monday Motivation: What’s Your Hill?

January 13th, 2020 by Kevin Mackinnon | Posted in Feature, Training | No Comments »

What is your test when it comes to measuring fitness? by Kevin Heinz Some folks get into this sport because they tire of running or swimming. (Nobody gets tired of biking, it’s just too […]


10 Ways to Get Stronger on the Bike

January 10th, 2020 by Triathlon Magazine | Posted in Bike, Feature, Training | No Comments »

It’s simple: You will ride faster this race season if you’re stronger.


Triathletes’ 10 Pet Peeves

January 9th, 2020 by Triathlon Magazine | Posted in Feature, Training | No Comments »

Of course we love our sport. We appreciate and want to support anyone who embarks on a multi-sport journey. But there are a few things we’d love to fix …


Speedy Strength-Training Workout – 5 Tabata Sets

January 8th, 2020 by Triathlon Magazine | Posted in Feature, Training | No Comments »

Craving a time-efficient workout? Need some variety in your existing training routine? Looking for a short blast of high octane focus to stimulate cardio rewards and fat burn? Training that can be done anytime, anywhere, without need for equipment? Tabata might be for you.


Does your cycling need work in 2020?

January 3rd, 2020 by Triathlon Magazine | Posted in Bike, Feature, Training | No Comments »

Analyze your results from last year to assess whether you should focus on trying to improve your cycling this year or whether your time would be better spent working on your swimming and running.


10 Training tips to nail the upcoming season

December 31st, 2019 by Kevin Mackinnon | Posted in Training | No Comments »

Start with the end in mind, then create a simple, focused and consistent plan to ensure you get the most out of your 2020 season, says Jasper Blake.


Why we struggle to keep our New Year’s resolutions

December 30th, 2019 by Cam Mitchell | Posted in Feature, Training | No Comments »

We are goal-oriented beings that desire to accomplish something. Unfortunately, the cultural fad of making New Year’s resolutions doesn’t work with our brains.


Seven indoor training hacks for the winter

December 27th, 2019 by Cam Mitchell | Posted in Training, Workouts | No Comments »

Here’s how you can make your indoor training experience more enjoyable and effective