Commuter workouts: Get stronger on your commute

April 3rd, 2019 by Cam Mitchell | Posted in Bike, Training, Workouts | No Comments »

With busy life and work schedules, restricted training and riding time is a fact of life for most triathletes. If we are lucky, we can fit in a long ride or group ride on the weekends. But for the workweek, what are some options?


Efficient Training: Making Kona on 12 hours a week?

March 1st, 2019 by Triathlon Magazine | Posted in Bike, Run, Swim, Training | No Comments »

Can you actually qualify for Kona averaging a 12-hour-per-week regime? How is that possible?


Training tips from the pros

February 22nd, 2019 by Triathlon Magazine | Posted in Bike, Feature, Run, Swim, Training | No Comments »

Lesley Patterson, Karsten Madsen and Jasper Blake share training tips to help you get ready for the upcoming season.


Les enchaînements vélo-course

February 19th, 2019 by Antoine Jolicoeur Desroches | Posted in Bike, Feature, Run, Training, Video, Workouts | No Comments »

Peu importe, si vous faîtes des triathlons Sprint, Olympique ou Ironman, ces enchainements vélo-course (« brick workout ») sont très bénéfiques.


Experiencing the G forces on a velodrome

February 12th, 2019 by Triathlon Magazine | Posted in Bike, Feature, Training | No Comments »

Fixed gear fun that can get you off the trainer and feeling like a kid again.


Smarter trainer workouts: One for the grunge fans

February 1st, 2019 by Daniel Walker | Posted in Bike, Special Feature, Training | No Comments »

Pull out your tattered flannel and start putting together a playlist that will have you reminiscing back to the days of Pearl Jam and Nirvana and start pedaling away. This week’s workout, aptly named […]


Smarter Trainer Workouts: This one is type 2 fun

January 4th, 2019 by Daniel Walker | Posted in Bike, Feature, Special Feature, Training | No Comments »

I hope you have some free time this weekend because you’re going to want to set aside some time for this 2 hour doozy of a workout. And while 2 hours might feel like […]


Smarter Trainer workouts: A slow boil with sweet spot training

December 21st, 2018 by Daniel Walker | Posted in Bike, Feature, Special Feature, Workouts | No Comments »

Well, it was certainly a doozy this morning. It was back to sweet spot efforts this time around with more than 30 minutes of effort in this compact 60-minute workout. I knew it was […]


Your indoor training menu

December 21st, 2018 by Cam Mitchell | Posted in Bike, Bike Gear, Feature, Gear, Training | No Comments »

A look at five indoor training applications


Smarter Trainer workouts: Raise your power with a Tabata workout

December 13th, 2018 by Daniel Walker | Posted in Bike, Feature, Special Feature, Training | No Comments »

Waking up to see zone 6 efforts in your planned workout is always a bit intimidating. Those type of efforts have never come easy to me before 7:00 AM. But nonetheless I steeled myself […]