L’Ironman 70.3 Texas fut une course très difficile pour moi physiquement et mentalement. J’ai souffert de maux de dos durant la portion vélo du triathlon ce qui m’a empêché de performer à mon plein […]
With busy life and work schedules, restricted training and riding time is a fact of life for most triathletes. If we are lucky, we can fit in a long ride or group ride on the weekends. But for the workweek, what are some options?
Pull out your tattered flannel and start putting together a playlist that will have you reminiscing back to the days of Pearl Jam and Nirvana and start pedaling away. This week’s workout, aptly named […]
I hope you have some free time this weekend because you’re going to want to set aside some time for this 2 hour doozy of a workout. And while 2 hours might feel like […]
Well, it was certainly a doozy this morning. It was back to sweet spot efforts this time around with more than 30 minutes of effort in this compact 60-minute workout. I knew it was […]