Workout Wednesday: The craziest swim set I’ve ever done

November 20th, 2019 by James Sutherland | Posted in Swim, Training | No Comments »

It isn’t the longest, or most complicated, set, but the combination of kick and swim in this workout will be both beneficial and daunting.


Swim form tips for triathletes: Fall warm up drills that improve technique

November 13th, 2019 by Triathlon Magazine | Posted in Feature, Swim, Training | No Comments »

Follow these simple warm up drills to a faster swim split next race season.


How to best use your offseason and avoid injury

November 6th, 2019 by Cam Mitchell | Posted in Training, Workouts | No Comments »

Injured? It may be time to make a change to your training approach.


Workout Wednesday: 9 Tips on lane swimming etiquette

November 6th, 2019 by James Sutherland | Posted in Feature, Swim, Training | No Comments »

There are certain rules you should abide by while sharing a lane at the pool.


Bike fit is not a one-and-done event: Why, when & how an updated bike fit makes sense

November 5th, 2019 by James Sutherland | Posted in Bike, Feature, Gear, Training | No Comments »

Getting a bike fit on a semi-regular basis will be beneficial for both comfort and performance.


Six week stroke improvement program for the fall

October 30th, 2019 by Kevin Mackinnon | Posted in Feature, Swim, Training | No Comments »

Improve your swim times with the right fall swim training program.


Specialized Zwift Academy Tri Team opens enrollment through in-game qualification

October 21st, 2019 by Kevin Mackinnon | Posted in Bike, Bike Gear, Feature, Gear, Run, Run Gear, Training | No Comments »

Zwift will start the search for the third edition of its 2020 Academy Tri Team through an in-game qualifying format. The team will once again be focused on the Ironman World Championship, and will […]


Antoine Jolicoeur Desroches: Les Mantras

September 25th, 2019 by Kevin Mackinnon | Posted in Blogs, Feature, Personalities, Pro, Training | No Comments »

Peu importe le sport et la distance, l’aspect mental est très important pour performer à un haut niveau. Que ce soit pour composer avec le stress d’avant-course ou pour pousser son corps au-delà de […]


Does a post-workout ice-bath do more harm than good?

September 25th, 2019 by Cam Mitchell | Posted in Training | No Comments »

Despite the
anecdotal benefits of ice baths following a session, the physiological benefits are unclear in the scientific literature.


The importance of strength training is more than just performance

September 10th, 2019 by Cam Mitchell | Posted in Feature, Training | No Comments »

When training for three sports, strength training can fall by the waist side. During the triathlon season, we tend to prioritize run, bike or swim sessions over a gloomy hour or so in the […]