Is online coaching right for you?

March 6th, 2019 by Melanie McQuaid | Posted in Feature, Training | No Comments »

Deciding whether you should hire an online coach to plan your triathlon season is a matter of weighing what you need most.  There are pros and cons to online coaching that will factor in […]


How to train for your first half-Ironman

March 5th, 2019 by Cam Mitchell | Posted in Feature, Training | No Comments »

Training tips from Barrie Shepley, head coach of the C3 Canadian Cross Training Club


What not to do when lane swimming

March 5th, 2019 by Cam Mitchell | Posted in Feature, Swim, Training | No Comments »

Ten tips to help you enjoy your next lane swim session


Five Tabata workouts

March 4th, 2019 by Triathlon Magazine | Posted in Training, Workouts | No Comments »

— by Kerry Hale Tabata is a short fitness regimen that will produce a heady burn and afterglow in a time period that almost anyone can afford. It’s cost-effective, fun, super challenging and, by adhering […]


Angela Naeth: Six swim tips for a triathlon

March 4th, 2019 by Angela Naeth | Posted in Swim, Training, Workouts | No Comments »

The swim portion of a triathlon is typically where most triathletes want to improve. Many don’t come from a swim background, and it can be a case of high anxiety. The secret – swim often. […]


Efficient Training: Making Kona on 12 hours a week?

March 1st, 2019 by Triathlon Magazine | Posted in Bike, Run, Swim, Training | No Comments »

Can you actually qualify for Kona averaging a 12-hour-per-week regime? How is that possible?


Winter run workouts

February 27th, 2019 by Triathlon Magazine | Posted in Run, Training, Workouts | No Comments »

— by Jasper Blake If running on sketchy roads and icy sidewalks is your cup of tea, and you cannot bear the thought of spending hours on a treadmill, here are some fun considerations that […]


How to train during your menstrual cycle

February 25th, 2019 by Angela Naeth | Posted in Feature, Training | No Comments »

Angela Naeth shares a few tricks she’s picked up in her triathlon career


Training tips from the pros

February 22nd, 2019 by Triathlon Magazine | Posted in Bike, Feature, Run, Swim, Training | No Comments »

Lesley Patterson, Karsten Madsen and Jasper Blake share training tips to help you get ready for the upcoming season.


Two treadmill workouts aimed to build strength and speed

February 20th, 2019 by Triathlon Magazine | Posted in Feature, Run, Training, Workouts | No Comments »

These workouts will have you doing ‘in and out’ efforts to mimic hills and changes in pace.