anecdotal benefits of ice baths following a session, the physiological benefits are unclear in the scientific literature.
When training for three sports, strength training can fall by the waist side. During the triathlon season, we tend to prioritize run, bike or swim sessions over a gloomy hour or so in the […]
If you’re a seasoned veteran of triathlons or cycling, chances are you’ve heard of Normalized Power (NP). You probably use it to analyze group rides, hard training sessions and races. But, for those new […]
Shin splints, also known as Medial Tibial Stress Syndrome, is the most common overuse injury among avid runners and multisport athletes. The pain usually occurs gradually and is often the cause of biomechanical irregularities, […]
It doesn’t matter if you do a Sprint, Olympic or Ironman triathlon, these bike-run combinations are very beneficial. It’s a way of getting your body used to running with heavy legs. Also, these sessions […]
The triathlon season is well underway in Canada. For many triathletes, this means a switch from weekly pool swims to a few open water sessions in order to get ready for an upcoming race. While […]