Les répétitions en côtes

March 2nd, 2020 by Antoine Jolicoeur Desroches | Posted in Run, Training | No Comments »

Les répétitions en côtes en course à pied sont un bon type d’entraînement à ajouter à votre arsenal. L’entraîneur légendaire Arthur Lydiard incluait une période de 4 semaines d’entraînement en côtes dans le plan […]


Do your respiratory muscles ‘steal’ blood from your locomotor muscles?

February 27th, 2020 by Cam Mitchell | Posted in Training | No Comments »

No matter how hard you try to get air into your lungs, it never seems to be enough. The most practical example of this feeling would be in the last stages of a ramp […]


Workout Wednesday: Biking is back in Lanzarote

February 26th, 2020 by Kevin Mackinnon | Posted in Bike, Feature, Training | No Comments »

A training mecca for some of the world’s premier triathletes, cyclists were thrilled to hit the roads once again after a three-day “calima.”


Diary from Lanzarote: Calima craziness

February 24th, 2020 by Kevin Mackinnon | Posted in Feature, Races & Travel, Training | No Comments »

The Canary Islands have been hit by the worst sand storm to hit the archapeligo in 40 years.


Angela Naeth on the joys of riding gravel

February 21st, 2020 by Kevin Mackinnon | Posted in Bike, Training | No Comments »

A Q and A with Angela Naeth with some great insights on how to incorporate gravel riding into your training and racing.


The athlete’s heart

February 19th, 2020 by Cam Mitchell | Posted in Training | No Comments »

Training doesn’t just help your performance, it has positive effects on your heart.


Lionel Sanders fait des tests à Kona avec son entraineur

February 13th, 2020 by Antoine Jolicoeur Desroches | Posted in Training | No Comments »

L’année dernière Lionel Sanders était en très bonne position au début du marathon au championnat du monde Ironman mais il a succombé à la chaleur et à l’humidité et a terminé en 22ièmeposition. C’est pourquoi, cette année, Sanders a décidé d’investir du temps et de l’argent pour déterminer quelle quantité d’eau et d’électrolytes il perd lors d’un Ironman dans le but d’établir une stratégie d’hydratation.


Make 2020 Your Best Season Yet: A 1 Month Prep-Phase Training Plan

February 12th, 2020 by Triathlon Magazine | Posted in Training | No Comments »

Four weeks of prep-phase training will make all the difference as you get ready to launch into your regular triathlon training routine.


The psychology of pacing

February 12th, 2020 by Cam Mitchell | Posted in Training | No Comments »

Pacing is critical in triathlon, but it’s not an easy skill to master. The science behind pacing strategies.


Time to find a Masters Swim Race

February 5th, 2020 by Triathlon Magazine | Posted in Feature, Swim, Training | No Comments »

Triathletes regularly compete in running and cycling events – here’s why a Masters swim meet might be a good idea, too.