Speed workouts for the Ironman run

July 10th, 2019 by Cam Mitchell | Posted in Feature, Run, Training, Workouts | No Comments »

Don’t neglect the benefit of doing weekly speed workouts when training for an Ironman.


How to recover from a 70.3 race

July 9th, 2019 by Nate Walsh | Posted in Training | No Comments »

You’ve just nailed your perfect half distance race and can’t wait to start training towards your next one. Or perhaps it didn’t go as planned and now you want to redeem yourself as quickly […]


How to NOT miss a corner like Frodeno

July 4th, 2019 by Nate Walsh | Posted in Bike, Training | No Comments »

Enroute to the Ironman European Championship last Sunday, two-time Ironman World Champion and Olympic gold medalist Jan Frodeno nearly crashed his bike. During the second half of the bike course he misjudged his cornering […]


Three workouts for taper week

July 3rd, 2019 by Triathlon Magazine | Posted in Bike, Feature, Run, Swim, Training, Workouts | No Comments »

Try these three race prep sessions two to four days prior to your next race to keep the system firing on all cylinders.


The benefits of doing anaerobic alactic swim workouts

June 27th, 2019 by Cam Mitchell | Posted in Feature, Swim, Training, Workouts | No Comments »

Having speed in the water can make a significant difference to the overall outcome of your swim. Here are three example sets you can do.


Three swim workouts for the time-crunched triathlete

June 26th, 2019 by Triathlon Magazine | Posted in Swim, Training, Workouts | No Comments »

When executed with direction and purpose, short swim workouts can be highly effective for the time-crunched triathlete. Carly Priebe, a Triathlon Canada coach developer, knows this all too well. Priebe has worked with a […]


How to fit in with the crowd on your next group ride

June 24th, 2019 by Cam Mitchell | Posted in Bike, Training | No Comments »

With summer officially here and the tri season well underway, long weekend rides with friends have arrived. But before you head out onto the road with a cycling club, here are a few tips […]


Five tips to stay burn free this summer

June 23rd, 2019 by Cam Mitchell | Posted in Feature, Training | No Comments »

Summer officially started on June 21, and stores across the country are starting to catch up with the outdoor enthusiasts and aisles are filling with sunscreen options. But how do you know what’s best? […]


Hill repeats on the bike

June 19th, 2019 by Triathlon Magazine | Posted in Training, Workouts | No Comments »

Gain power and strength by including this workout in your training


How to recover from a triathlon

June 17th, 2019 by Cam Mitchell | Posted in Training | No Comments »

It doesn’t matter if it’s a sprint or Ironman event, rest and recovery is key.