Qu’est-ce qui nous empêche réellement d’aller plus vite?

May 9th, 2019 by Antoine Jolicoeur Desroches | Posted in Training | No Comments »

Il n’y a pas une seule raison qui explique le fait que l’on ralentit ou que l’on ne peut pas aller plus vite.


Swim faster: Progressive 100s

May 8th, 2019 by Cam Mitchell | Posted in Swim, Training, Workouts | No Comments »

Wanna swim faster? Then swim faster!


Exercise makes your body and brain fit

May 3rd, 2019 by Cam Mitchell | Posted in Feature, Training | No Comments »

New research in the field of neuropsychology shows how exercise can get your brain fit


Two key run workouts for a 10K

May 2nd, 2019 by Cam Mitchell | Posted in Run, Training, Workouts | No Comments »

As we near the beginning of the triathlon season in Canada, the road race season is still running strong (pun intended). Shorter 5K road races are a great way to test your fitness and […]


6 prehab drills for your glutes and hamstrings

May 2nd, 2019 by Cam Mitchell | Posted in Feature, Training, Workouts | No Comments »

In order to keep the glutes and hamstrings firing correctly, it’s important to do prehab drills.


Finding balance on the run: Cam Wurf and Patrick Lange

April 30th, 2019 by Triathlon Magazine | Posted in Feature, Run, Training | No Comments »

You need to develop some speed, but you also need to get very used to completing a run on tired legs.


Cycling etiquette for triathletes

April 25th, 2019 by Cam Mitchell | Posted in Bike, Feature, Training | No Comments »

Dear triathlete, here are the unwritten rules of your local group ride. From your local cyclist.


How to add some spice to your weekend long ride

April 24th, 2019 by Cam Mitchell | Posted in Bike, Training, Workouts | No Comments »

Long rides are back! These rides are great to build endurance and sneak in a post-ride coffee. You can make the cafe stop more enjoyable by including some race pace intervals. These longer efforts […]


Achieving balance in your triathlon season

April 23rd, 2019 by Triathlon Magazine | Posted in Feature, Training | No Comments »

By choosing wisely and balancing your racing, training and real-life responsibilities, you can enjoy a successful season that will have you performing to your potential.


L’importance du sommeil

April 18th, 2019 by Antoine Jolicoeur Desroches | Posted in Training | No Comments »

Peu importe les entraînements que vous faîtes, ce que vous mangez, tous les suppléments que vous prenez et les gadgets de récupération que vous avez accès, si vous ne dormez pas assez, vous ne pourrez pas performer à votre plein potentiel.