La nouvelle année approche et c’est le temps des résolutions! C’est le moment de cliquer sur le bouton « reset » et de partir de nouveau pour devenir une meilleure version de soi : une version 2.0. […]
Triathlon training is repetitive, so being flexible and creative during the off-season is a great way to fight burnout while making progress. Training doesn’t have to be rigid and serious all year long. Add some creativity and start 2019 ready for a strong season.
A strength coach for names like Mirinda Carfrae, Tim O’Donnell and Flora Duffy, her passion for her work is dwarfed only by her belief that every triathlete should be doing a year-round strength program.
Well, it was certainly a doozy this morning. It was back to sweet spot efforts this time around with more than 30 minutes of effort in this compact 60-minute workout. I knew it was […]