Hill repeats on the bike

June 19th, 2019 by Triathlon Magazine | Posted in Training, Workouts | No Comments »

Gain power and strength by including this workout in your training


How to recover from a triathlon

June 17th, 2019 by Cam Mitchell | Posted in Training | No Comments »

It doesn’t matter if it’s a sprint or Ironman event, rest and recovery is key.


How to get ready for your first triathlon

June 17th, 2019 by Cam Mitchell | Posted in Feature, Training | No Comments »

Though it may not be a full day event (for example, an Ironman), training for any triathlon is a challenge – especially your first.


7 reasons why you should start your day with a run

June 16th, 2019 by Cam Mitchell | Posted in Feature, Run, Training | No Comments »

What you do in the morning, sets the tone for the rest of your day


Three triathlon brick workouts

June 13th, 2019 by Melanie McQuaid | Posted in Bike, Run, Training, Workouts | No Comments »

How does the old saying go? Practice makes perfect.


Getting ready for race day

June 12th, 2019 by Triathlon Magazine | Posted in Feature, Swim, Training, Workouts | No Comments »

Setting fast standards (and sprints)


Performer dans des conditions chaudes et humides

June 6th, 2019 by Antoine Jolicoeur Desroches | Posted in Training | No Comments »

En préparation pour le demi Ironman d’Eagleman Dimanche prochain j’ai suivi un protocole d’acclimatation à la chaleur. Le 70.3 Eagleman a lieu à Cambridge, au Maryland et est reconnu pour être une course très […]


16-week Ironman training plan

June 5th, 2019 by Paul Duncan | Posted in Feature, Training | No Comments »

Coach Paul Duncan of QT2 Systems bring you a super simple 16-week Ironman training plan.


La stratégie “Sleep Low, Train Low, Train High”

May 31st, 2019 by Antoine Jolicoeur Desroches | Posted in Training | No Comments »

“Sleep Low, Train Low, Train High,” est donc très intéressante puisqu’elle permet d’améliorer sa capacité à brûler ses réserves de gras, sans toutefois affecter sa performance lors des entraînements de qualité et durant les compétitions.


Training your body to deal with lactic acid

May 29th, 2019 by Triathlon Magazine | Posted in Feature, Run, Training, Workouts | No Comments »

The benefit of float intervals is that they help train your body to deal with the lactic acid that builds up during a harder effort. They are also a great way to work on your pacing.