RECIPES: Alternatives to the classic beef burger

May 27th, 2020 by Cam Mitchell | Posted in Healthy Eating, Nutrition, Recipes | No Comments »

Looking to make a change from the usual beef burger? Try this fish burger or plant-based patty


What Ironman champion Angela Naeth eats in a day

May 20th, 2020 by Kevin Mackinnon | Posted in Feature, Nutrition, Personalities, Pro | No Comments »

So how much fuel does it take to keep an Ironman champion going? A lot …


What Olympian and 70.3 Champion Paula Findlay eats in a day

May 15th, 2020 by Kevin Mackinnon | Posted in Feature, Nutrition, Personalities, Pro | No Comments »

A day in the life of one of Canada’s premier triathletes.


Defining “Normal Eating” during the pandemic

May 12th, 2020 by Triathlon Magazine | Posted in Feature, Healthy Eating, Nutrition | No Comments »

Many athletes are confused about their eating habits with so much time at home. Nancy Clark offers some ideas of what “normal eating” should look like.


Crave That? Eat THIS!

May 6th, 2020 by Triathlon Magazine | Posted in Feature, Healthy Eating, Nutrition, Recipes | No Comments »

Sweet, salty and crunchy treats with a healthy twist.


Ironman star’s fasted transition workout

May 5th, 2020 by Kevin Mackinnon | Posted in Feature, Nutrition, Training | No Comments »

German long-distance champion Andi Boecherer shares a bike/ run session designed to work on your fat-burning aerobic system.


The Flexitarian Diet – a balanced approach to plant-based eating

April 27th, 2020 by Triathlon Magazine | Posted in Feature, Healthy Eating, Nutrition | No Comments »

For many people a “Flexitarian” approach to eating offers a win-win diet – plant-based eating with the occasional addition of meat.


Food, Anxiety and Runners: A Troublesome Trio

April 14th, 2020 by Triathlon Magazine | Posted in Feature, Nutrition | No Comments »

When life gets out of control triathletes and runners often try to control other things like food, fitness and weight.


Sports Nutrition: Fads, Facts and Fallacies

March 19th, 2020 by Triathlon Magazine | Posted in Feature, Nutrition | No Comments »

With so much conflicting information out there, sports nutritionist Nancy Clark offers some science-based nutrition facts.


Eating Clean: Unintended Consequences

February 10th, 2020 by Triathlon Magazine | Posted in Feature, Healthy Eating, Nutrition | No Comments »

I’ve started eating clean; quinoa and brown rice. No more white rice. I haven’t had cookies for ages. I’m eating clean—no added sugar. When I visit my parents, I bring my own food. It’s […]