Triathletes have a desire to gain an edge in every which way, from new equipment, training, recovery and diets. Here is an overview of a few popular diets and how to best navigate them.
— by Seanna Thomas The banana bread you buy alongside your morning coffee should really be labelled banana cake. It has, basically, the same ingredients, missing only the icing to make it a full-fledged […]
World-class vegetarian long-distance triathlete had a decrease in performance and well-being while on low-carb diet
Recipe from guest chef of the Canadian Cycling Magazine, Dennis Sheldrick