10 great dips for your lunch break snack

January 18th, 2019 by Triathlon Magazine | Posted in Nutrition, Recipes | No Comments »

Get more veggies into the diet by mastering a few basic dips that are actually good for your body.


Convenient foods for travel and on-the-go!

January 14th, 2019 by Angela Naeth | Posted in Blogs, Feature, Healthy Eating, Nutrition | No Comments »

Angela Naeth shares a few tips about what to look for when on-the-go and in need of a snack!


Reel-in stinky fish: Tomato Sardine Toast

January 11th, 2019 by Triathlon Magazine | Posted in Nutrition, Recipes | No Comments »

Although they may be stinky, sardines are packed with protein – and this recipe is no exception.


La perte de poids c’est pas si compliqué!

January 11th, 2019 by Antoine Jolicoeur Desroches | Posted in Feature, Healthy Eating, Nutrition, Training and Racing | No Comments »

La méthode la plus efficace pour perdre du poids de façon saine est de combiner une augmentation de la dépense énergétique et une diminution de la consommation calorique.


Burning fat with intermittent fasting

January 10th, 2019 by Triathlon Magazine | Posted in Healthy Eating, Nutrition | No Comments »

Introducing fasting encourages your body to use stored energy, or fat, as fuel and even stimulate weight loss.


Le fer, un nutriment nécessaire pour devenir un homme/femme de fer

January 9th, 2019 by Antoine Jolicoeur Desroches | Posted in Healthy Eating, Nutrition | No Comments »

Tout ce qu’il faut savoir sur le fer.


The new year nutrition detox: New habits

January 7th, 2019 by Triathlon Magazine | Posted in Healthy Eating, Nutrition, Training and Racing | No Comments »

This year, rather than set resolutions that won’t last to March, try incorporating some new habits to elevate performance, improve health and boost productivity


Wholesome Pancakes

January 4th, 2019 by Cam Mitchell | Posted in Nutrition, Recipes | No Comments »

Refuel from a hard session with these prizewinners.


Baked Salmon Pearl Couscous

December 28th, 2018 by Triathlon Magazine | Posted in Nutrition, Recipes | No Comments »

— by Tennille Hoogland For these cold and dark months when we lack sunlight, your body needs plenty of Vitamin D for bone health and Vitamin C to support the immune system and for […]


How to fuel well for winter training and wellbeing

December 27th, 2018 by Triathlon Magazine | Posted in Healthy Eating, Nutrition | No Comments »

— by Pip Taylor Winter, as a triathlete, can be a challenging season. For some, the allure of winter sports or the following summer season goals can shine bright. These are the athletes who […]