Five Iced Tea recipes that will keep you cool

July 19th, 2018 by Triathlon Magazine | Posted in Healthy Eating, Nutrition, Recipes | No Comments »

Five low sugar and calorie iced tea recipes you can cool down with


Nutritional tips for all triathletes

July 12th, 2018 by Triathlon Magazine | Posted in Healthy Eating, Nutrition | No Comments »

— By Diana Fraser Are you new to triathlon? Welcome! Are you a long time triathlete? These tips also apply to you. Whether you’re starting the sport for health reasons or fulfilling a lifelong […]


Ten spins on Greek Yogurt

July 5th, 2018 by Triathlon Magazine | Posted in Healthy Eating, Nutrition, Recipes | No Comments »

You’ll love these recipes, as they add variety to your yogurt


Beat the heat with hydration

June 29th, 2018 by Triathlon Magazine | Posted in Nutrition, Training, Training and Racing | No Comments »

Don’t fall victim to dehydration this summer, it could be the difference from making Kona or not


Stuffed sweet potatoes for your Canada Day BBQ

June 28th, 2018 by Triathlon Magazine | Posted in Nutrition, Recipes | No Comments »

Great recipes that will be a hit at your next BBQ


Nutrition tips when injury bug hits

June 25th, 2018 by Triathlon Magazine | Posted in Nutrition | No Comments »

An injury is one of the hardest parts of being an athlete. If you are unable to exercise due to broken bones, knee surgery, stress fracture or tendinitis, you may be concerned about putting on weight or curious about what foods encourage healing. Below I offer nutrition suggestions on how to tackle those concerns.


Seven foods for a better sleep

June 19th, 2018 by Triathlon Magazine | Posted in Healthy Eating, Nutrition | No Comments »

Sleep is a necessity when training for a triathlon. It is essential for our daily function, but also being able to recover from one workout session to the next. So, when you aren’t getting the sleep you […]