Omega-3 fatty acids and relationship with exercise

May 4th, 2018 by Cam Mitchell | Posted in Feature, Nutrition | No Comments »

Omega-3 supplementation solely based on improving athletic performance may not be warranted for endurance

Sweet pea falafel bites

May 2nd, 2018 by Triathlon Magazine | Posted in Healthy Eating, Nutrition, Recipes | No Comments »

These baked bites are perfect for time-pressed triathletes ramping up the training volume for the season

Antoine Jolicoeur Desroches: Finding my ideal body composition

February 25th, 2018 by Triathlon Magazine | Posted in Feature, News, Nutrition | No Comments »

There’s no doubt about it, the weight you carry around affects your performance, either positively or negatively. We hear a lot about watts per kilogram in cycling and this reflects the impact of your […]

10 Smoothie Recipes for the Chocoholic

February 14th, 2018 by Triathlon Magazine | Posted in News, Nutrition | No Comments »

Staying away from chocolatey desserts can be a struggle for the chocoholic-triathlete. These amazing chocolate smoothie recipes offer a healthy way to indulge in one’s daily chocolate fix. Happy blending! 1) Chocolate chia smoothie […]

3 reasons to fuel properly during long workouts

February 5th, 2018 by Triathlon Magazine | Posted in Feature, Training and Racing | 1 Comment »

— Michael Liberzon Here in the eastern part of the country, the Canadian winter is showing no signs of surrender. Days are still short, roads still sloppy, and the temps below zero. Your training, […]

5 eating habits for triathletes to adopt in 2018

January 9th, 2018 by Paul Duncan | Posted in Feature, Healthy Eating, Nutrition | No Comments »

In 2017, I spent a lot of time working with my athletes in many different aspects of training, from mental to physical. I have found time and time again with most athletes, from the […]

Why it’s OK to gain that extra five pounds during the holidays

December 20th, 2017 by Angela Naeth | Posted in Feature, Healthy Eating | 1 Comment »

Putting on a little weight over the holidays actually has benefits for triathletes.