Why iron deficiency isn’t just a female issue

November 13th, 2018 by Cam Mitchell | Posted in Feature, Nutrition, Training and Racing | No Comments »

The prevalence of iron deficiency in endurance athletes is more than you may think: endurance athletes are 70% more likely than the sedentary population to be diagnosed with iron deficiency.


Kabocha and Coconut Cream Soup

November 9th, 2018 by Triathlon Magazine | Posted in Nutrition, Recipes | No Comments »

A soul soothing soup recipe


Is lighter faster? Is lighter healthier?

November 8th, 2018 by Cam Mitchell | Posted in Feature, Nutrition, Training, Training and Racing | No Comments »

“People wrongly use the physics argument that lighter is faster,” says Dr. Paddy McCluskey, “they neglect the health deficits associated with getting lighter.”


Pushing the limits of performance: Sacral stress fractures

November 7th, 2018 by Cam Mitchell | Posted in Feature, Nutrition, Training and Racing | No Comments »

“Nutrition is a key factor when it comes to a sacral stress fracture. Based on the literature in this area and my opinion, it is the most important,” says Dr. Paddy McCluskey, the Chief Medical Officer and Medical Lead at the Canadian Sport Institute in Victoria, British Columbia, for Triathlon and Athletics Canada.


Vitamin D: It’s that time of the year

November 6th, 2018 by Cam Mitchell | Posted in Feature, Healthy Eating, Nutrition, Training and Racing | No Comments »

Are you getting enough?


Les types de sucres

November 6th, 2018 by Antoine Jolicoeur Desroches | Posted in Feature, Healthy Eating, Nutrition | No Comments »

Antoine explique quels sucres sont à éviter et quels types de sucre sont mieux pour la santé


Healthy Chicken Corn Chowder recipe

November 2nd, 2018 by Triathlon Magazine | Posted in Nutrition, Recipes | No Comments »

A healthy take on a classic