— By Diana Fraser Are you new to triathlon? Welcome! Are you a long time triathlete? These tips also apply to you. Whether you’re starting the sport for health reasons or fulfilling a lifelong […]
An injury is one of the hardest parts of being an athlete. If you are unable to exercise due to broken bones, knee surgery, stress fracture or tendinitis, you may be concerned about putting on weight or curious about what foods encourage healing. Below I offer nutrition suggestions on how to tackle those concerns.
Sleep is a necessity when training for a triathlon. It is essential for our daily function, but also being able to recover from one workout session to the next. So, when you aren’t getting the sleep you […]