RECIPE: A Triathlete’s Pizza

March 22nd, 2019 by Triathlon Magazine | Posted in Feature, Nutrition, Recipes, Training and Racing | No Comments »

Simplicity is key when adorning these bubbly crusts.


Five tips to sleep better at night

March 20th, 2019 by Cam Mitchell | Posted in Feature, Nutrition, Training and Racing | No Comments »

Eight hours of sleep, that’s what most experts recommend. But by the time you add in work, commuting, a limited – albeit present social life, chores, family and training, eight hours can seem impossible. That […]


The healthy foods that may be causing you inflammation

March 18th, 2019 by Triathlon Magazine | Posted in Healthy Eating, Nutrition, Training and Racing | No Comments »

A guide to resetting your diet if your current routine isn’t working


RECIPE: Power Breakfast Cookies

March 15th, 2019 by Cam Mitchell | Posted in Nutrition, Recipes | No Comments »

Breakfast is the most important meal of the day and cookies are the best. Here’s a great recipe that will get you out the door and to your 6 AM swim: — by Kim Doerksen Ingredients […]


Why the 30-minute window following a workout may be a myth

March 12th, 2019 by Triathlon Magazine | Posted in Healthy Eating, Nutrition, Training and Racing | No Comments »

For years, athletes have believed that their recovery was significantly compromised if they didn’t consume some protein and carbohydrate within 30 minutes of completing a workout


Canadian Arctic Char with Beluga Lentils

March 1st, 2019 by Triathlon Magazine | Posted in Nutrition, Recipes | No Comments »

— by Brooke Brown and Brook Dill Part 1: Arctic Char Ingredients 5 oz. Arctic char portion, skin on, all trimmings reserved 1 oz. of ground coriander seed (Buy whole, toast in the oven at […]


Pourquoi faire compliqué quand on peut faire simple!

February 28th, 2019 by Antoine Jolicoeur Desroches | Posted in Feature, Healthy Eating, Nutrition | No Comments »

La nutrition simplifée


Canadian nutrition company F2C becomes official ITU partner

February 22nd, 2019 by Cam Mitchell | Posted in News, Nutrition, Training and Racing | No Comments »

On Feb. 21st, the International Triathlon Union (ITU) announced that the World Triathlon Official Store will supply nutrition from F2C Nutrition, a Canadian-based company. The two-year deal was signed between Tribe Solutions, the ITU’s […]


RECIPE: Spiced Carrot Soup

February 22nd, 2019 by Triathlon Magazine | Posted in Nutrition, Recipes | No Comments »

— by Mary Luz Mejia This vegetarian soup gets a delicious flavour boost from warming dry roasted fennel and coriander seeds, both of which are known to be excellent digestive spices. The yogurt, mint […]


Fasted workouts part of a periodized nutritional approach

February 21st, 2019 by Cam Mitchell | Posted in Feature, Healthy Eating, Nutrition, Training and Racing | No Comments »

“Now the move is to try and integrate both the high-quality training and the low carb availability adaptation training, so you get the best of both worlds.”