An apple a day, keeps the doctor away

September 17th, 2019 by Cam Mitchell | Posted in Feature, Healthy Eating, Nutrition | No Comments »

Why an apple a day is good for your health and weight


It’s time for more plants and less meat

September 2nd, 2019 by Cam Mitchell | Posted in Feature, Healthy Eating, Nutrition, Training and Racing | No Comments »

A new study adds to a growing body of research that a plant-based diet could be predictive of a longer life and lower risk of cardiovascular disease.


How hydrating with water alone is affecting your performance

August 19th, 2019 by Cam Mitchell | Posted in Feature, Nutrition, Training and Racing | No Comments »

Overhydration is doing you more harm than good, and it is increasing your likelihood of exercise-induced hyponatremia.


F2C Products I use for training & racing // Vlog 144

August 13th, 2019 by Triathlon Magazine | Posted in Blogs, Nutrition | No Comments »

-by Daniel Clarke I’ve been using F2C Nutrition for the past year, and really love their products.  They use high quality ingredients, they’re tested by Informed Sport, they taste great, and science backs-up what […]


Recipe: Easy electrolyte jello !

August 8th, 2019 by Triathlon Magazine | Posted in Nutrition, Recipes | No Comments »

When you’re tired of taking in electrolytes the traditional way, try this fun recipe with GU Hydration mix


RECIPE: Homemade Ice Cream

July 28th, 2019 by Triathlon Magazine | Posted in Feature, Nutrition, Recipes | No Comments »

Is there anything better than ice cream on a hot summer day? This recipe requires nothing but time and a little effort. No machine needed, And it’s dairy- and egg-free. Did I mention this […]


New study suggests that Glucosamine may be beneficial after all

July 24th, 2019 by Triathlon Magazine | Posted in Healthy Eating, Nutrition | No Comments »

Previous studies largely discounted joint pain relief from glucosamine as the placebo effect, a new study shows it may have other benefits–and there don’t appear to be any major side effects


RECIPE: Quinoa Banana Bread

July 18th, 2019 by Triathlon Magazine | Posted in Feature, Nutrition, Recipes | No Comments »

Here’s a twist on a classic that you have to try. It is delicious and healthy.


Determining your hydration strategy for a triathlon

July 17th, 2019 by Antoine Jolicoeur Desroches | Posted in Nutrition, Training and Racing | No Comments »

When setting a plan for race day it’s important to consider the conditions, acclimation to the weather, fitness and tolerance.


Four foods that increase recovery and performance

July 15th, 2019 by Cam Mitchell | Posted in Feature, Healthy Eating, Nutrition, Training and Racing | No Comments »

All four are found in your local grocery store