In 2017, I spent a lot of time working with my athletes in many different aspects of training, from mental to physical. I have found time and time again with most athletes, from the […]
Putting on a little weight over the holidays actually has benefits for triathletes.
These terms are commonly found on sport nutrition products’ ingredient lists. Here’s what they mean and a description of their function in nutrition.
I’m going nuts! No, I’m not going crazy (well, some people might say that), but I am eating tons of nuts daily. Nuts are an important part of a healthy diet whether you are […]
– By Alexis Williams RD Summer has come and gone and it’s the off-season for most triathletes, but that doesn’t mean we all want to let ourselves go this winter. Did you over-indulge at […]
CRICKET POWDER, THE NEW SUPERFOOD FOR ATHLETES As athletes, we are constantly looking for nutritional products that will help us get stronger, faster and perform better. In a market packed with options that use […]