Omega-3 supplementation solely based on improving athletic performance may not be warranted for endurance
There’s no doubt about it, the weight you carry around affects your performance, either positively or negatively. We hear a lot about watts per kilogram in cycling and this reflects the impact of your […]
Staying away from chocolatey desserts can be a struggle for the chocoholic-triathlete. These amazing chocolate smoothie recipes offer a healthy way to indulge in one’s daily chocolate fix. Happy blending! 1) Chocolate chia smoothie […]
— Michael Liberzon Here in the eastern part of the country, the Canadian winter is showing no signs of surrender. Days are still short, roads still sloppy, and the temps below zero. Your training, […]
In 2017, I spent a lot of time working with my athletes in many different aspects of training, from mental to physical. I have found time and time again with most athletes, from the […]
Putting on a little weight over the holidays actually has benefits for triathletes.