Cam Mitchell June 16, 2019
What you do in the morning, sets the tone for the rest of your day
Melanie McQuaid June 13, 2019
How does the old saying go? Practice makes perfect.
Triathlon Magazine May 29, 2019
The benefit of float intervals is that they help train your body to deal with the lactic acid that builds up during a harder effort. They are also a great way to work on your pacing.