5 RECIPES that’ll satisfy your sweet tooth cravings

May 10th, 2019 by Cam Mitchell | Posted in Feature, Nutrition, Recipes | No Comments »

Here are five of our favourite sweet tooth recipes


RECIPE: The DIY Maple Date Gel

May 3rd, 2019 by Triathlon Magazine | Posted in Nutrition, Recipes | No Comments »

This DIY energy gel will give you a much needed quick blast when your legs start to feel like they’re running through Jell-O. The combination of glucose and fructose increases carb absorption rates during […]


RECIPE: Homemade Potato Chips

April 26th, 2019 by Cam Mitchell | Posted in Nutrition, Recipes | No Comments »

When I’m out for a long training ride and stop at a gas station for some extra nutrition, I’ll usually grab a Coke, Mars Bar and a bag of salty chips. I admittedly have […]


RECIPE: Tuna Protein Power Balls

April 22nd, 2019 by Melanie McQuaid | Posted in Nutrition, Recipes | No Comments »

These little tuna meatballs are an easy weeknight dinner you can throw together after a workout and bake.  Add some steamed broccoli, and you have a healthy dinner. If you are making dinner for […]


RECIPE: Sweet and Salty Energy Bites

April 12th, 2019 by Triathlon Magazine | Posted in Healthy Eating, Nutrition, Recipes | No Comments »

Energy bites are a great way to get through a workout or afternoon if you’re pressed for time. They fit in your bag, and you can eat them on the go. But wouldn’t it […]


The quick and easy couscous recipe

April 5th, 2019 by Cam Mitchell | Posted in Nutrition, Recipes | No Comments »

I find the best way to stay warm during our cold Canadian winter is from the inside out. Warming spices, such as cinnamon, cardamom and pepper, are wonderful ways to spice up your dishes […]


RECIPE: No-Bake Cheesecake

March 29th, 2019 by Triathlon Magazine | Posted in Nutrition, Recipes | No Comments »

Eat clean and enjoy treats as treats. Here’s a guilt-free dessert for triathletes.


RECIPE: Vegan jam-filled cookies

March 28th, 2019 by Melanie McQuaid | Posted in Feature, Nutrition, Recipes | No Comments »

Crush your cookie cravings with these jam-filled vegan cookies


RECIPE: A Triathlete’s Pizza

March 22nd, 2019 by Triathlon Magazine | Posted in Feature, Nutrition, Recipes, Training and Racing | No Comments »

Simplicity is key when adorning these bubbly crusts.


RECIPE: Power Breakfast Cookies

March 15th, 2019 by Cam Mitchell | Posted in Nutrition, Recipes | No Comments »

Breakfast is the most important meal of the day and cookies are the best. Here’s a great recipe that will get you out the door and to your 6 AM swim: — by Kim Doerksen Ingredients […]