An in-depth guide from QT2 coach Paul Duncan.
Antoine Jolicoeur Desroches shares his history with running, his love-hate relationship with it and the workout he’s been doing recently to get in half distance race shape.
You don’t need to spend a lot of money on your bike to get a machine that will help you crush the second leg of your triathlon. Here’s how rookie Daniel Pro built his superbike on a budget.
Clarke ran the Achilles 5K in Toronto on the weekend and talks about his love for shorter road races and why they’re a great test of fitness.
This past weekend was my birthday, and I couldn’t think of anything I’d rather do than 100x100m in the pool. Laura, Lisa and Peter joined me, and three and a half hours later we […]